Recordings - meditation, hypnosis, hypnotation

Short recordings to put your mind at ease

These short recordings are a gentle invitation to calm and centre yourself, empowering you to be aligned with your inner voice. Breathe, relax and let go of all that no longer serves you. Begin to create and follow new patterns that support you and help you navigate everyday life with greater resilience.

You know you need time out, your mind is racing, but a 30-60-minute meditation simply feels like too much when you already feel overwhelmed. While the Zen proverb rings true - “If you don’t have time to meditate for an hour, you should meditate for two” - such expectations can feel unrealistic in the midst of your busy life. Though it’s worth reflecting on, these short, compact recordings can be seamlessly woven into your daily routine, helping you to relax more quickly and enjoy a deeper sense of calm throughout the day, no matter what’s on your schedule.

⚠️ Please always listen to these recordings in a safe, distraction-free space, where you can relax and close your eyes

🚫 Never listen them while operating machinery, driving or participating in any activity that requires your focus and attention